Self-Defense Workshops

Upcoming Workshop:

Saturday, April 11th, 10 am - 12 pm

Self-Defense Workshop

Ambler Student Recreation Fitness Center

About our Workshops:

Our free hands-on self-defense workshops — facilitated by a woman instructor affiliated with our long standing partner Premier Martial Arts — are presented from a holistic framework, emphasizing both physical and psychological self-defense techniques, in a safe and friendly environment.


Our workshops are open to KU students, staff, and faculty as well as members of the Lawrence community of all gender identities. No prior martial arts experience is necessary. Please wear comfortable clothes and athletic shoes.


Pre-Registration is Required:

Reserve your spot by clicking here.


Accommodation Policy:

People with disabilities are encouraged to attend University of Kansas sponsored events. If you require accommodations in order to participate in one of our self-defense workshops, please contact Em Hull at


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